It’s been a couple of months now since I’m doing meditation with my sister. The first inconspicuous change that’s happened, which even I haven’t noticed, is the improvement in the quality of sleep. The amount of time I sleep may still be less, but quality of sleep is so good that I wake up fresh and rearing to go in the morning. And yesterday I was myself taken aback at the power of the mind over the body.
RISHIPATH ASHRAM 1/162, Rishiteertham, Nature City, Pearl Valley, Thammapuram (7 Km from Anekal, Bengaluru, Karnataka), Gummalapuram Post, Denkanikottai Taluk, Krishnagiri District, TN-635118, India
